Prenatal Yoga

Jamie's Prenatal Yoga class is carefully adapted for "moms to be". Many have said that prenatal is one of the best types of exercise for expectant moms because of the pelvic floor work, focus on breathing, and bonding with the growing baby; this class also helps mothers prepare for labor and birth. During this practice, you'll use props in order to modify your poses and ensure stability—in this class, it's way more about stability than flexibility. Suitable for all levels from a first time yogi to one that has been practicing since womb.